“Split Triplet”

2019 CrossFit Games Championship WOD #7

  • 5 Rounds for Time
  • 1 Pegboard Ascent
  • 100 Double-Unders
  • 10 Dumbbell Hang Split Snatches (80/55 lb)
  • 10 Dumbbell Hang Clean-and-Jerks (80/55 lb)
  • Time Cap: 20 minutes

For the pegboard ascent, both pegs must make it to the top row. Both pegs must come below red line before dropping. Athletes must use opposite arm from lead leg on split movements. Athletes must alternate arms on each rep of the hang snatch.

namesake photo
Background: The "Split Triplet" was the 7th of 12 workouts of the 2019 CrossFit Games. Mathew Fraser took first place individual male with a score of 15:36. Tia-Clair Toomey took first place individual female with a score of 14:07.

The event was held on day 3 - Saturday, August 3 - of the 2019 CrossFit Games.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'” The 2017 CrossFit Games was the first to be held in Madison, Wisconsin.
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