- AMRAP in 20 minutes
- 1 Rope Climb (15 ft)
- 5 Burpees
- 200 meter Run
- Wear a weight vest (20/14 lb)
About the wod
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
The "Sisson" Hero WOD was first posted on CrossFit main site as the workout of the day for Sunday, January 31, 2016 (160131).
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