Home/WODs/Coach Creations/Sir Charles
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by Ben Bergeron

“Sir Charles”

Coach Creation WOD

504 25
  • For Time
  • 1000 meter Weighted Run
  • Directly into, 5 Rounds of:
  • 10 Chest-to-Bar Pull-Ups
  • 30 Air Squats
  • Directly into:
  • 1000 meter Weighted Run
  • Wear a weight vest (20/14 lb)

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namesake photo
Background: "Sir Charles" is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can't use the program's name) that features three couplets with a running clock.

The workout was first posted to their YouTube channel on March 12, 2019 and featured CrossFit Games athletes Amanda Barnhart @amandajbarnhart and Drew Wayman @d_wayman.
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