"Go Heavy or Go Home," 2016 Swiss Alpine Battle Qualifier WOD #3
- AMRAP (with a partner) in 18 minutes
- From 0:00-10:00:
- 2-4-6-8-10-12-14-16-18... Reps
- Chest-to-Bar Pull-Ups
- Box Jump Overs (24/20 in)
- Then, from 10:00-18:00:
- 3 rep max Shoulder-to-Overheads
Athlete A will perform the first set of pull-ups and box jump overs before Athlete B proceeds to the second set. Both athletes will take turn finishing each set. Only one person can work at a time.
There will be two scores for this two-part workout. Score A will be the total number of repetitions from the first 10 minutes of the workout. The second score will be the total weight lifted successfully by Athlete A and Athlete B.
The Swiss Alpine Battle is an Elite & Masters fitness team of 2 competition open to all athletes wanting to test their level of fitness at the elevation of 1300m in the heart of the Alps in Villars-sur-Ollon, Switzerland.