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“SAB 16.1”

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"Kill the Thruster," 2016 Swiss Alpine Battle Qualifier WOD #1

2.5K 45
  • EMOM For As Long As Possible
  • From 0:00-1:00:
  • 100 meter Row
  • 1 Thruster (42.5/30 kg)
  • From 1:00-2:00:
  • 100 meter Row
  • 2 Thrusters (42.5/30 kg)
  • From 2:00-3:00:
  • 100 meter Row
  • 3 Thrusters (42.5/30 kg)
  • Continue adding one thruster every minute

Continue adding one repetition to the thrusters every minute for as long as the athlete can finish the required repetitions in the time allowed.

For the Swiss Alpine Battle team qualifier, each partner must perform the workout separately and submit an individual score. The score is the total number of thrusters for Athlete A and Athlete B.

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Background: Swiss Alpine Battle announced this workout, "SAB 2016 WOD #1," on June 3, 2016 as the first workout for competitors in their online challenge, the qualifier for the 2016 Swiss Alpine Battle competition.

The Swiss Alpine Battle is an Elite & Masters fitness team of 2 competition open to all athletes wanting to test their level of fitness at the elevation of 1300m in the heart of the Alps in Villars-sur-Ollon, Switzerland.​
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