Coach Creation WOD
- 4 Rounds for Time
- 30/20 calorie Row
- 25 Ring Push-Ups
- 20 Deadlifts (185/135 lb)
- 15 Burpees to Plate (45 lb)
- Time Cap: 25 minutes
Set a 25-minute clock and you must do everything within the time limit with the prescribed weights (no scaling). You will not be allowed to see your time as you are doing the challenge. Ring push-ups are in the plank position (not on the knees) with the knuckles about 1/2inch away from the ground when holding the rings. Burpees are done jumping on to a 45lb plate.
Score is the time it took to complete. If not completed in the time cap, you score it NC (not completed) but make a note of your score for when you try it next time.
About the wod
Intended Stimulus: This is a pure conditioning WOD.
Strategy: Don't burnout on the first two rounds. Pick a game plan and stay with it from start to finish. The third round is where the WOD gets spicy so have a plan in place and stick with it best you can.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell