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“Rupaul”

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OUTAthletics Tribute WOD

2.3K 77
  • For Time
  • 1 mile Run
  • 75 Air Squats
  • 75 Russian Twists
  • 74 Medicine Ball Lunges (20/14 lb)
  • 800 meter run
  • 50 Air Squats
  • 50 Russian Twists
  • 50 Medicine Ball Lunges (20/14 lb)
  • 400 meter Run
  • 25 Air Squats
  • 25 Russian Twists
  • 25 Medicine Ball Lunges (20/14 lb)
  • Then, 2 Rounds of:
  • 10 Burpees
  • 25 meter Bear Crawl
  • 25 meter Crab Walk

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namesake photo

Background: OUTAthletics @out.athletics (formerly OUTWOD) dedicated this tribute workout to “the one, the only, the ‘Mother of Drag’ – Mama Ru.” Ru @rupaulofficial is an actor, producer, author, musician, TV host, radio host, and model who “paved the way for LGBT rights since her first days performing in Atlanta.”

The LGBTQ+ honor and remember the struggles she endured to lead the community into a new light. Her words still ring true: “If you can’t love yourself, how in the hell you gonna love somebody else?”

We first found this workout posted by OUTAthletics on Instagram on September 29, 2018.

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