2.3K
- For Time
- 1 mile Run
- 75 Air Squats
- 75 Russian Twists
- 74 Medicine Ball Lunges (20/14 lb)
- 800 meter run
- 50 Air Squats
- 50 Russian Twists
- 50 Medicine Ball Lunges (20/14 lb)
- 400 meter Run
- 25 Air Squats
- 25 Russian Twists
- 25 Medicine Ball Lunges (20/14 lb)
- Then, 2 Rounds of:
- 10 Burpees
- 25 meter Bear Crawl
- 25 meter Crab Walk
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About the wod
Background: OUTAthletics @out.athletics (formerly OUTWOD) dedicated this tribute workout to “the one, the only, the ‘Mother of Drag’ – Mama Ru.” Ru @rupaulofficial is an actor, producer, author, musician, TV host, radio host, and model who “paved the way for LGBT rights since her first days performing in Atlanta.”
The LGBTQ+ honor and remember the struggles she endured to lead the community into a new light. Her words still ring true: “If you can’t love yourself, how in the hell you gonna love somebody else?”
We first found this workout posted by OUTAthletics on Instagram on September 29, 2018.
