CrossFit Hero WOD
- 5 Rounds For Time
- 15 Deadlifts (225/155 lb)
- 20 Box Jumps (24/20 in)
- 25 Pull-Ups
About the wod
He is survived by his wife Amy and three children, Michael, Landon, and Olivia.
The "Roy" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, July 27, 2010 (100727).
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