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“Rope Chipper”

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2016 CrossFit Games (Championships) WOD #14

10.5K 44
  • For Time
  • 200 meter SkiErg
  • 50/40 Double-Unders
  • 200 meter Row
  • 50/40 Double-Unders
  • 0.4 mile Assault Air Bike
  • 50/40 Double-Unders
  • 200 meter Row
  • 50/40 Double-Unders
  • 200 meter SkiErg
  • 90 foot Sled Pull (310/220 lb)
  • Time Cap: 11 minutes

Athletes will use a jump rope with a weighted handle. Men will complete 50 rotations with the rope. Women will complete 40 rotations with the rope.

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namesake photo
Background: “Rope Chipper" was the 14th of 15 workouts of the 2016 CrossFit Games (Championships).
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