Hyrox Workout of the Week
- 5 Rounds for Total Calories in 75 minutes
- 200 meter Run
- 5 minute calorie SkiErg
- 5 minute calorie Row
- Rest 3 minutes
On a 75-minute clock, perform 5 rounds of 200 meter Run, 5-minute calorie SkiErg, and 5-minute calorie Row with 3 minutes rest between rounds.
Score is the total number of calories completed before the 75-minute clock stops.
Scaling Options: You can scale Richards by decreasing the interval times from 5 minutes to 3 minutes.
About the wod
Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”
Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.