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Hyrox Workout of the Week

1.2K 32
  • 5 Rounds for Total Calories in 75 minutes
  • 200 meter Run
  • 5 minute calorie SkiErg
  • 5 minute calorie Row
  • Rest 3 minutes

On a 75-minute clock, perform 5 rounds of 200 meter Run, 5-minute calorie SkiErg, and 5-minute calorie Row with 3 minutes rest between rounds.

Score is the total number of calories completed before the 75-minute clock stops.

Scaling Options: You can scale Richards by decreasing the interval times from 5 minutes to 3 minutes.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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