“RG 18.2”

"Omaha Beach" via 2018 Renegade Games Competition WOD #2

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  • 3 Rounds (with a Partner) in 12 minutes
  • 1 minute Max Calorie Assault Bike
  • 1 minute Max Calorie Row
  • 1 minute Box Jump Overs (24/20 in)
  • 1 minute Double-Unders

Only one athlete works at a time. Both athletes must complete 5 reps each on each movement before tagging their partner. Athletes will decide how they will break up the workout.

Scaling

For scaling, athletes can do single-unders instead of double-unders.

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“Omaha Beach” (a.k.a.: "RG 18.2") was the second of three WODs for the 2018 Renegade Games competition. 2018 was the 1st year of the same sex pairs team competition at CrossFit RTV (Huntingdon, UK). Each year the event supports a different military charity.

This workout is in honour of remembrance day. Omaha Beach is designed to be a complete lung burner.
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