"Linda" / 2018 CrossFit Games Regionals WOD
- For Time
- 10-9-8-7-6-5-4-3-2-1 Reps of:
- Deadlifts (295/220 lb)
- Bench Presses (195/135 lb)
- Squat Cleans (145/105 lb)
- Time Cap: 17 minutes
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the deadlift bar and perform 10 deadlifts. The athlete will then move to the rack and perform 10 bench presses, then forward again for 10 squat cleans. At the end of each round (after the last clean) the athlete will advance the clean barbell forward, then return to the deadlift barbell and begin the next round. Athletes will continue in this fashion through the rounds of 9-8-7-6-5-4-3-2 and 1 rep. After the final clean, the athlete will step over the barbell and move to the finish mat.
About the wod
The 2018 CrossFit Regional competitions were billed as "The tip of the spear: The fittest athletes and teams in the region compete to earn their place in the Reebok CrossFit Games."
After the 2018 CrossFit Open, the fittest men, women and teams from 18 worldwide areas head to one of six “regional” events over three weekends, for their chance to compete at the CrossFit Games.
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