2016 CrossFit Games Regionals WOD
- For Time
- 1000 meter Bike
- 100 feet Handstand Walk
- 10 Overhead Squats (225/155 lb)
- 500 meter Row
- 50 Burpee Box Jump Overs (24/20 in)
- 5 Overhead Squats (225/155 lb)
- Time Cap: 16 minutes
This event begins with the athlete on the starting mat. At the sound of the beep, athlete will move to the Assault Air Bike and ride until the monitor reads 1.0 km. They will then move to the end of their lane and handstand walk back towards the rig 100 feet. Next they will move the first barbell into their lane to perform 10 overhead squats, and then will advance to the rower for a 500 meter row. Once the row has been completed, the athlete will move the first box into their lane to complete 40 burpee box jump overs, advancing the box every 5 reps. After completing 40 reps, they will move the larger box into their lane to complete their final 10 reps, still advancing every 5. With the last burpee box jump over complete, the athlete will advance to the second barbell, move it into their lane and perform 5 overhead squats. Upon completing the last overhead squat, the athlete will move to the finish mat. Time stops when the athlete reaches the finish mat.
Each Burpee Box Jump Over begins with a burpee performed perpendicular to and facing the box. At the bottom of the burpee, the chest and thighs must touch the ground. The athlete must then jump over the box, using a two-foot takeoff, and must jump over the box without touching it. The feet must go over the box, not around it.
About the wod
Background: The 6th of 7 total workouts for the 2016 CrossFit Games Regionals (aka: “Regionals 16.6”, presented by Compex) was announced on May 4, 2016.
Regionals are the second stage of the CrossFit Games, following The Open, where the fittest athletes and teams in each region competed to earn their place in the 2016 Reebok CrossFit Games.