Coach Creation WOD
- 25 Rounds
- 4 Bar-facing Burpees
- 3 Handstand Push-ups
- 2 Pistols
- 1 Squat Snatch 155/105#
A quarter century worth of work!
25 rounds of 4 bar-facing burpees, 3 HSPUs, 2 pistols, and 1 heavy(ish) squat snatch. If you can't do HSPUs, you can sub shoulder to overhead (barbell or DB). If you can't do pistols, you can sub 2 reverse lunges (1 per leg).
The transition from pistols to the squat snatch is a sneaky one, so make sure you're set before your lift.