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by Jamie Hagiya

“Quarter Pounder”

Coach Creation WOD

303 11
  • 25 Rounds
  • 4 Bar-facing Burpees
  • 3 Handstand Push-ups
  • 2 Pistols
  • 1 Squat Snatch 155/105#

A quarter century worth of work!

25 rounds of 4 bar-facing burpees, 3 HSPUs, 2 pistols, and 1 heavy(ish) squat snatch. If you can't do HSPUs, you can sub shoulder to overhead (barbell or DB). If you can't do pistols, you can sub 2 reverse lunges (1 per leg).

The transition from pistols to the squat snatch is a sneaky one, so make sure you're set before your lift.

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