- For Time
- Buy-In:
- 1987 meter Row
- Then, 3 Rounds of:
- 12 Deadlifts (120/75 kg)
- 17 Burpee Box Jumps (75/60 cm)

The rep scheme of the deadlift signify his birth month (12), the burpee box jumps represent the day (17) and the buy-in row is for the year of birth (1987). Three rounds, one for each decade of his life.