CrossFit Southie Memorial WOD
- AMRAP in 31 minutes
- 42 calorie Assault Bike
- Then, AMRAP of:
- 7 Strict Pull-Ups
- 4 Deadlifts (335/225 lb)
- 18 Push-Ups
- 400 meter Sandbag Run (48/36 lb)
31 minutes represent Justin's age when he passed away. 42 calories represent his engine number. Finally, the rep scheme 7-4-18 is the date of his passing.
It all starts off with a tribute bike ride. Justin LOVED heavy deadlifts and also liked workouts with basic bodyweight movements that he did in the marines- strict pull-ups and push-ups. The sandbag is to signify running with a load of firefighter gear.
We first found this workout posted by CrossFit Southie @crossfitsouthie (Boston, MA, United States) on July 11, 2018.