12.9K
- AMRAP in 7 minutes
- 3 Thrusters (100/65 lb)
- 3 Chest-to-Bar Pull-Ups
- 6 Thrusters (100/65 lb)
- 6 Chest-to-Bar Pull-Ups
- 9 Thrusters (100/65 lb)
- 9 Chest-to-Bar Pull-Ups
- If you complete the round of 9, complete a round of 12, then go on to 15, etc.
Scaling Options
Reduce the Thruster weight to 90/55 lb
Do regular (Chin-Over-Bar) Pull-Ups instead of Chest-to-Bar Pull-Ups
Related Collections
Pull-Up WODs Thruster WODs Pulling WODs Pressing WODs Squatting WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Pull-Up Bar WODs For Rounds/Reps (AMRAP) WODs Benchmarks & Tributes WODs CrossFit Games (All Stages) WODs CrossFit Games Open WODs CrossFit Games Open 2011 WODs Competition & Qualifier WODs
Video Demos
About the wod
Background: The 2011 Reebok CrossFit Games season began with the first ever Open competition. Athletes worldwide competed in six workouts over six weeks, posting their scores in real time and online. Anyone could throw their hat in the ring to compete for a position among the fittest athletes in the world. In all, more than 26,000 athletes competed in the Open, instantly making it one of the largest sporting events in history. "Open 11.6" was announced on April 19, 2011.
Open 11.6 was repeated in the 2012 CrossFit Games Open as "Open 12.5" in 2012 and "Open 18.5" in 2018.
Open 11.6 was repeated in the 2012 CrossFit Games Open as "Open 12.5" in 2012 and "Open 18.5" in 2018.
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