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“One Zone Home WOD 14”

CrossFit One Zone Home WOD

427 24
  • 6 Rounds for Time
  • 50 Air Squats
  • 10 second Handstand Hold
  • 10 Handstand Push-Ups
  • 10 second Handstand Hold

With a running clock, complete 6 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Handstand Hold is completed.


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Background: “One Zone Home WOD 14” is from a collection of workouts designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment. The series was posted during the 2020 COVID-19 pandemic when many athletes around the world were forced to work out at home with little or no equipment.

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