“One Zone Home WOD 1”
CrossFit One Zone Home WOD
- AMRAP in 15 minutes
- 9 Hang Squat Cleans (2x50/35 lb)
- 7 Burpees
- 5 Bench Dips
On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 15-minute clock stops.