669
- AMRAP in 15 minutes
- 9 Hang Squat Cleans (2x50/35 lb)
- 7 Burpees
- 5 Bench Dips
On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 15-minute clock stops.
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About the wod
Background: “One Zone Home WOD 1” is from a collection of WODs designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment.
