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by Luke Downing

“No Rower No Worries”

Coach Creation WOD

705 18
  • E2MOM X 5 Rounds
  • 15 Down ups
  • 15 KB Hang Goblet Cleans

No score just the benefits of moving,
get those lungs pumping

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namesake photo

This workout was designed to be a minimal kit solution to a calorie row workout.

Tough times at the moment, no gym access workouts getting bland so it’s important to keep switching things up and keep the mojo flowing
Tough time don’t last
Tough people do

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