“New Year’s Eve”
Roanoke Valley CrossFit 2016 Holiday WOD
- AMRAP (with a Partner) in 20 minutes
- 16 Hand Release Push-ups
- 16 Deadlifts (155/105 lb)
- 16 Ball Slams (50/30 lb)
- 16 Box Jumps (24/20 in)
- Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.
On a 20-minute clock, Partner A starts with a 400 meter Run while Partner B performs as many rounds and repetitions as possible (AMRAP) of the Push-Ups, Deadlifts, Ball Slams, and Box Jumps. When Partner A returns from the run, partners switch and Partner B starts the run while Partner A continues the AMRAP where their partner left off.
Score is the cumulative total number of rounds and repetitions completed of the AMRAP portion of the workout before the 20 minute clock stops.
About the wod
The 16 repetitions of each movement represent the new year, 2016, from when this WOD was designed.
See also: "12/31" New Year's Eve WOD
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