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“NCC Qualifier 20.2”

"Oso y Diablo," 2020 Northern California Classic Online Qualifier WOD #2

422 2
  • AMRAP in 12 minutes
  • 4 Rounds of:
  • 6 Devil Presses (2x50/35 lb)
  • 20 foot Forward Dumbbell Bear Crawl (2x50/35 lb)
  • 12 Chest-to-Bar Pull-Ups
  • 20 foot Reverse Dumbbell Bear Crawl (2x50/35 lb)
  • In the remaining time, AMRAP of:
  • 6 Devil Press (2x50/35 lb)
  • 20 foot Handstand Walk
  • 12 Chest-to-Bar Pull-Ups
  • 20 foot Handstand Walk

On a 12-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. Athlete must complete 4 rounds of 6 Devil Press, 20 foot Forward Dumbbell Bear Crawl, 12 Chest-to-Bar Pull-Ups, and 20 foot Reverse Dumbbell Bear Crawl. After the 4 rounds, in the remaining time, complete as many reps as possible of 6 Devil Press, 20 foot Handstand Walk, 12 Chest-to-Bar Pull-Ups, and 20 foot Handstand Walk.

Score is the total number of repetitions completed before the 12-minute clock stops.

Movement Standards

Devil Press: Hands must be on the Dumbbell handles during the Burpee portion of the movement.  Athletes will touch their chest to the ground between the two Dumbbells, then swing the weights to overhead in any way necessary. The rep is finished when both Dumbbells are locked out overhead and under control. A Clean-and-Jerk is permitted. 

Dumbbell Bear Crawl: Dumbbells must start behind the start line. Hands must be on the Dumbbell handles at all times during the forwad and reverse versions of the Bear Crawl.  Grabbing the heads of the Dumbbells is not permitted. Athletes may lift or drag the Dumbbells, but must advance both Dumbbells beyond the finish line to complete the distance.

Chest-to-Bar Pull-Up: Athlete must start with arms completely locked and feet off the ground.  The rep is complete when the chest makes contact with the Bar anywhere below the collar bone.

Handstand Walk: Hands must start behind the start line and finish beyond the finish line.  If the athlete falls before the finish line, they must back up to the most recent 5 foot line they completed to restart their attempt.

Scaling Options

AMRAP in 12 minutes
6 Devil Press (2×40/20 lb)
20 foot Forward Dumbbell Bear Crawl (2×40/20 lb)
40/20 Ring Rows
20 foot Reverse Dumbbell Bear Crawl (2×40/20 lb))


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Background: “Oso y Diablo” (a.k.a.: “NCC Qualifier 20.2”) was the 2nd of 5 total WODs of the 2020 Northern California Classic “Norcal” Online Qualifier competition.

Norcal Classic @northern_california_classic was a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region to be held on May 29-31, 2021 in West Sacramento, CA. The live events were cancelled due to the COVID-19 pandemic restrictions.

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