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“Movement Monday WOD 15”

Wodstar Movement Monday WOD

593 36
  • 4 Rounds for Time
  • 10 Left-Arm Dumbbell Power Snatches (50/35 lb)
  • 10 Right-Arm Dumbbell Power Snatches (50/35 lb)
  • 10 Left-Arm Dumbbell Renegade Rows (50/35 lb)
  • 10 Right-Arm Dumbbell Renegade Rows (50/35 lb)

With a running clock, complete 4 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Renegade Rows is completed.

Movement Standards

Renegade Row: This is a variation of the standard Bent Over Row wherein athlete will hold a Plank and perform the Renegade Row on one hand for 10 reps before moving the Dumbbell to the other hand for another 10 reps.


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Background: “Movement Monday WOD 15” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.

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