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“Move It or Lose It”

Torian Pro 2021, WOD #6

355 6
  • For Time
  • Every 3 minutes, complete:
  • 30/20 calorie Ski
  • 15 Burpees Box Jump Overs (30/23 in)
  • In the remaining time, complete:
  • Max Distance Sled Pull
  • Rest 1 minute between rounds. Repeat until the sled has been pulled a total of 90 feet across the finish line.
  • Time Cap: 15 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the Concept 2 Ski Erg and will have a 3 minute work period to perform 30 calories for males or 20 calories for females. Next, the athlete will complete 15 Burpee Box Jump Overs, before running to the end of their lane to pull the Sled as far as possible in the remaining time. They will then have one minute to return back to the start mat.

After the one minute rest, the athlete will again perform the required calories on the ski and the 15 Burpee Box Jump Overs, before running to the end of the lane and again pulling the Sled as far as possible. The athlete will continue in this fashion until the Sled has been pulled a total of 90 feet. Once the Sled has passed the 90-foot mark the athlete will turn and move to the finish mat. Time stops when the athlete’s foot hits the finish mat.

Score is the total time it takes for them to complete the event. If an athlete fails to complete an event within the time cap, their score will be ‘capped’, and they will receive a one-second penalty for each rep not completed. The 90-foot lane will be divided into six sections, with each section equalling one rep. 


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Background: “Move It or Lose It” is the 6th of the 7 total workouts for the 2021 Torian Pro Semifinals competition. 

The Torian Pro is the final qualifying stage for athletes in Oceania before the 2021 NOBULL CrossFit Games. Top 30 men, top 30 women and top 20 teams in North America who already made it through the Open and Quarterfinals will compete. Only the top 5 of each division will make it to the Games.

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