“The Longest Mile”

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  • 4 Rounds for Time
  • 10 Burpees
  • 100 meter Run
  • 10 Air Squats
  • 100 meter Run
  • 10 Push-Ups
  • 100 meter Run
  • 10 Sit-Ups
  • 100 meter Run
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"The Longest Mile" Benchmark WOD was first posted on CrossFit Forum by Shane Threlkeld as the workout of the day for July 17, 2008.
Scoring : For Time
Dates : July 17