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“LM Championship 20.1”

"Thanatos," 2020 Legends Masters Comp Championship WOD 1

379 7
  • 4 Rounds for Time
  • 25 Handstand Push-Ups
  • 10 Deadlifts (315/225 lb)
  • Time Cap: 12 minutes

With a running clock as fast as possible complete the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Deadlifts is completed.

Movement Standard

Handstand Push-Up: Handstand Push-Up will be done on the URLND 36″ x 24″ mat. Begin in a full lockout with only heels touching the wall. Full lockout means a straight line from hands
through shoulders to feet. Elbows are locked out. Shoulder is in full flexion. Palms must be completely on the mat. Fingers are allowed to be off the mat. Athletes then have head touch mat and return to a full lockout. Athletes must show momentary control in lockout for the rep to count. Strict or Kipping Handstand Push-Ups are permitted.

Scaling Options

4 Rounds for Time
25 Handstand Push-Ups
10 Deadlifts (295/205 lb)

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Background: “Thanatos” (a.k.a.: “LM Championship 20.1”) was the 1st of the 7 total WODs for the 2020 Legends Master Comp Championship. It is a masters only competition held in Goodyear, AZ on December 10-13, 2020.

Legends is the premier functional fitness competition for masters athletes run by masters athletes. It is one of the longest-running “masters-only” competitions in the world. On its 4th year in 2020,  they were one of the first event organizers to jump into action as an alternative competition for masters athletes who saw their season come to an end after the Games canceled the Age Group divisions competitions.

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