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“Living Room Mash 69”

Home WOD by WOD Roulette

455 26
  • For Time
  • Partition anyhow, complete:
  • 50 Burpees
  • 50 Chair Dips
  • 100 Alternating Lunges
  • 100 Mountain Climbers
  • 200 Russian Twists
  • 200 Step-Ups

With a running clock, as fast as possible complete the prescribed work. Athlete can partition the reps in any way.

Score is the time on the clock when all the 700 reps are completed.


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Background: “Living Room Mash 69” marks the sixty-ninth workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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