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“Living Room Mash 52”

Home WOD by WOD Roulette

630 12
  • For Time
  • Buy-In: 25 Handstand Push-Ups
  • Then, 75-60-45-30-15 reps of:
  • Box Step-Ups (24/20 in)
  • Sit-Ups
  • Arch Ups

With a running clock, as fast as possible complete the prescribed work. At the beginning of the workout, complete the buy-in of 25 Handstand Push-Ups. Then, athlete must complete 75 reps of each movement, then 60 reps, and so on.

Score is the time on the clock when the last round of the Back Extensions is completed.

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Background: “Living Room Mash 52” marks the fifty-second workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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