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“Living Room Mash 32”

Home WOD by WOD Roulette

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  • For Time
  • 1,500 Accumulated Repetitions
  • Choose freely from this pool of movements:
  • Air Squats
  • Back Extensions
  • Burpees
  • Jumping Jacks
  • Lunges
  • Pistols
  • Push-Up
  • Sit-Ups
  • Step-Ups
  • Up Downs

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete can choose whatever rep scheme and movements from the given pool to accumulate the 1,500 reps.

Score is the time on the clock when the 1,500th episode is completed.

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Background: "Living Room Mash 32" marks the thirty-second workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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