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“Living Room Mash 31”

Home WOD by WOD Roulette

793 76
  • For Time
  • Buy-In: 100 Walking Lunges
  • Directly into:
  • 5-10-15-20-25-30-35-40-45-50 Sit-Ups
  • 20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the buy-in of 100 Walking Lunges before moving on to the next part of the workout. After the Lunges, perform 5 Sit-Ups and 20 Hand Release Push-Ups. Continue with the pattern adding 5 Sit-Ups and decreasing 2 Hand Release Push-Ups every round until 50 Sit-Ups and 2 Hand Release Push-Ups are completed.

Score is the time on the clock when the last round of Hand Release Push-Ups is completed.

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Background: "Living Room Mash 31" marks the thirty-first workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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