“Living Room Mash 31”
Home WOD by WOD Roulette
- For Time
- Buy-In: 100 Walking Lunges
- Directly into:
- 5-10-15-20-25-30-35-40-45-50 Sit-Ups
- 20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the buy-in of 100 Walking Lunges before moving on to the next part of the workout. After the Lunges, perform 5 Sit-Ups and 20 Hand Release Push-Ups. Continue with the pattern adding 5 Sit-Ups and decreasing 2 Hand Release Push-Ups every round until 50 Sit-Ups and 2 Hand Release Push-Ups are completed.
Score is the time on the clock when the last round of Hand Release Push-Ups is completed.
About the wod
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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