“Living Room Mash 30”
Home WOD by WOD Roulette
- AMRAP in 20 minutes
- 4 Box Step-Ups (24/20 in)
- 4 Jumping Jacks
- 4 Shoulder Taps
- Continue with this pattern, adding 4 reps to each movement after every round.
On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete must complete 4 Box Step-Ups, 4 Jumping Jacks, and 4 Shoulder Taps. Continue with this pattern, adding 4 reps to each movement after every round.
Score is the total number of repetitions completed before the 20-minute clock stops.
Shoulder Tap: From a Plank Hold position, tap the right shoulder with the left hand and the left shoulder with the right hand. One tap is one rep.
About the wod
Background: “Living Room Mash 30” marks the thirtieth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)