“Living Room Mash 30”
Home WOD by WOD Roulette
- AMRAP in 20 minutes
- 4 Box Step-Ups (24/20 in)
- 4 Jumping Jacks
- 4 Shoulder Taps
- Continue with this pattern, adding 4 reps to each movement after every round.
On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete must complete 4 Box Step-Ups, 4 Jumping Jacks, and 4 Shoulder Taps. Continue with this pattern, adding 4 reps to each movement after every round.
Score is the total number of repetitions completed before the 20-minute clock stops.
Shoulder Tap: From a Plank Hold position, tap the right shoulder with the left hand and the left shoulder with the right hand. One tap is one rep.
About the wod
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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