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“Living Room Mash 23”

Home WOD by WOD Roulette

3.0K 164
  • AMRAP in 15 minutes
  • 3 Stand-Up Sit-Ups
  • 3 Supermans
  • 6 Stand-Up Sit-Ups
  • 6 Supermans
  • Continue with this pattern, adding 3 repetitions to each movement every round.

On a 15-minute clock, as many repetitions as possible (AMRAP) perform the prescribed work in the order written. Athlete must accomplish 3 Stand-Up Sit-Ups and 3 Supermans before moving on to 6 Stand-Up Sit-Ups and 6 Supermans, etc. Continue with this pattern, adding 3 repetitions to each movement every round.

To perform the Stand-Up Sit-Up, athlete must perform the standard Sit-Up while laying on the floor and standing up to full extension to complete one repetition.

Score is the total number of repetitions completed before the 15-minute clock stops.


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Background: “Living Room Mash 23” marks the twenty-thrid workout in the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)

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