“Living Room Mash 16”
Coach Creation WOD
- For Time
- 3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
- 12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must perform 3 Jumping Jacks and 12 Strict Handstand Push-Ups before moving on to 6 Jumping Jacks and 11 Strict Handstand Push-Ups and so on.
Score is the time on the clock when the last set of Strict Handstand Push-Ups is completed.
About the wod
Background: “Living Room Mash 16” marks the sixteenth workout in the At Home WOD Series from WOD Roulette @wod_roulette.
The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.
Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3…)