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“Living Room Mash 16”

Coach Creation WOD

1.7K 90
  • For Time
  • 3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
  • 12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must perform 3 Jumping Jacks and 12 Strict Handstand Push-Ups before moving on to 6 Jumping Jacks and 11 Strict Handstand Push-Ups and so on.

Score is the time on the clock when the last set of Strict Handstand Push-Ups is completed.

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Background: "Living Room Mash 16" marks the sixteenth workout in the At Home WOD Series, programmed by the Coaches at WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3...)
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