Home/WODs/Benchmarks & Tributes/Linchpin Test 11
No Ads (Upgrade)
by Pat Sherwood

“Linchpin Test 11”

verified

CrossFit Linchpin Benchmark WOD

2.8K 15
  • For Time
  • 7 Squat Snatches (185/135 lb)
  • 11 Muscle-Ups
  • 100 Double-Unders
  • 11 Muscle-Ups
  • 7 Squat Snatches (185/135 lb)

The Double-Under The Muscle-Up The Snatch
Barbell Gymnastics Rings Jump Rope

Related Collections

Double-Under WODs Muscle-Up WODs Snatch WODs Barbell WODs Gymnastics Rings WODs Jump Rope WODs For Time WODs Benchmarks & Tributes WODs Coach Creations WODs CrossFit Linchpin WODs
No Ads (Upgrade)

Video Demos

No Ads (Upgrade)

About the wod

namesake photo
Background: This is WOD #11 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
Source: www.crossfitlinchpin.com
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category

    • Main WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
      • Show 15 more
      Show all
      Show less
  • Equipment
      • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!