“Linchpin Test 11”

CrossFit Linchpin Benchmark WOD by Pat Sherwood

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  • For Time
  • 7 Squat Snatches (185/135 lb)
  • 11 Muscle-Ups
  • 100 Double-Unders
  • 11 Muscle-Ups
  • 7 Squat Snatches (185/135 lb)

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namesake photo
Background: This is WOD #11 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
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