- For Time
- 7 Squat Snatches (185/135 lb)
- 11 Muscle-Ups
- 100 Double-Unders
- 11 Muscle-Ups
- 7 Squat Snatches (185/135 lb)
Related Collections: Double-Under WODs, Muscle-Up WODs, Snatch WODs, Barbell WODs, Gymnastics Rings WODs, Jump Rope WODs, For Time WODs, Benchmarks & Tributes WODs, Coach Creations WODs, CrossFit Linchpin WODs
Background: This is WOD #11 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
