Home/WODs/Benchmarks & Tributes/Linchpin Test 11
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by Pat Sherwood

“Linchpin Test 11”

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CrossFit Linchpin Benchmark WOD

3.1K 22
  • For Time
  • 7 Squat Snatches (185/135 lb)
  • 11 Muscle-Ups
  • 100 Double-Unders
  • 11 Muscle-Ups
  • 7 Squat Snatches (185/135 lb)

The Double-Under The Muscle-Up The Snatch
Barbell Gymnastic Rings Jump Rope

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About the wod

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Background: This is WOD #11 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
Source: www.crossfitlinchpin.com
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