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- For Time
- 7 Squat Snatches (185/135 lb)
- 11 Muscle-Ups
- 100 Double-Unders
- 11 Muscle-Ups
- 7 Squat Snatches (185/135 lb)
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About the wod
Background: This is WOD #11 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
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