- For Time
- 7 Squat Snatches (185/135 lb)
- 11 Muscle-Ups
- 100 Double-Unders
- 11 Muscle-Ups
- 7 Squat Snatches (185/135 lb)
Related Collections
About the wod

Background: This is WOD #11 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.