4.1K
- For Time
- 7 Squat Snatches (185/135 lb)
- 11 Muscle-Ups
- 100 Double-Unders
- 11 Muscle-Ups
- 7 Squat Snatches (185/135 lb)
Related Collections
Double-Under WODs Muscle-Up WODs Snatch WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Gymnastic Rings WODs Jump Rope WODs For Time WODs Benchmarks & Tributes WODs Coach Creations WODs Linchpin Athletics WODs
About the wod
Background: This is WOD #11 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
