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by Pete Marjamaa

“Leg Day”

Coach Creation WOD

3.7K 50
  • 60 minute time cap
  • 200 DU
  • 100 Cal Bike
  • 75 Wall Balls (20/14)
  • 50 Cal Row
  • 25 Burpee Box Overs (24/20)
  • 50 Cal Row
  • 75 Wall Balls
  • 100 Cal Bike
  • 200 DU

This long, low skill, chipper style workout should be completed in under 60 minutes. Faster athletes will finish in under 45 minutes.

Intermediate athletes could do the workout as it is written.

Scaled athletes should cut down the large amount of work by 75 percent and put a smaller time cap, like 30 minutes.


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