“Klepto”
CrossFit Hero WOD
- 4 Rounds For Time
- 27 Box Jumps (24/20 in)
- 20 Burpees
- 11 Squat Cleans (145/100 lb)
Good Times for “Klepto” (source)
– Beginner: 22-26 minutes
– Intermediate: 18-21 minutes
– Advanced: 14-17 minutes
– Elite: 10-13 minutes
Related Collections: Box Jump WODs, Burpee WODs, Clean WODs, Barbell WODs, Box WODs, For Time WODs, The Heroes WODs
U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan Mileitary trainee.
He is survived by his wife Susie, daughter Elizabeth, and son David.
The "Klepto" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, March 6, 2012 (120306).
He is survived by his wife Susie, daughter Elizabeth, and son David.
The "Klepto" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, March 6, 2012 (120306).
