2011 CrossFit Games (Championships) WOD #6
- 3 Rounds for Time
- 7 Front Squats (225/155 lb)
- 700 meter Bike
- 100 foot Monkey Bar Traverse
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of the Monkey Bar Traverse is completed.
About the wod
Background: “Killer Kage” was the 6th of 10 total WODs for the 2011 CrossFit Games. The final stage of the fifth annual CrossFit Games and were held on July 29-31, 2011, at the Home Depot Center in Carson, California.