394
- 3 Rounds for Time
- 7 Front Squats (225/155 lb)
- 700 meter Bike
- 100 foot Monkey Bar Traverse
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of the Monkey Bar Traverse is completed.
Related Collections
Biking (Cycling) WODs Front Squat WODs Monkey Bar Traverse WODs Squatting WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Cardio (Monostructural) WODs Barbell WODs Bike (Bicycle) WODs Monkey Bars WODs For Time WODs CrossFit Games (All Stages) WODs CrossFit Games (Championships) WODs CrossFit Games (Championships) 2011 WODs Competition & Qualifier WODs
About the wod
Background: “Killer Kage” was the 6th of 10 total WODs for the 2011 CrossFit Games. The final stage of the fifth annual CrossFit Games and were held on July 29-31, 2011, at the Home Depot Center in Carson, California.
