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“Killer Kage”

2011 CrossFit Games (Championships) WOD #6

394 1
  • 3 Rounds for Time
  • 7 Front Squats (225/155 lb)
  • 700 meter Bike
  • 100 foot Monkey Bar Traverse

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Monkey Bar Traverse is completed.

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Background: “Killer Kage” was the 6th of 10 total WODs for the 2011 CrossFit Games. The final stage of the fifth annual CrossFit Games and were held on July 29-31, 2011, at the Home Depot Center in Carson, California.

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