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“Khan Porter”

Morning Chalk Up Workout of the Week

448 17
  • Every 2 minutes for 20 minutes
  • 8 Power Snatches (85/65 lb)
  • 8 Toes-to-Bars
  • 8 Bar Facing Burpees
  • Max Calorie Assault Bike

On a 20-minute clock, every 2 minutes on the minute (“EMOM“) complete 8 Power Snatches, 8 Toes-to-Bars, 8 Bar Facing Burpees, and in the remaining time, max calorie Assault Bike.

Score is the total number of calories completed before the 20-minute clock stops.

Tips and Strategy

Move fast on the initial movements but be smart on the Bike, choose a speed (RPM or watts) to hold the whole time and stick with that.

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Background: This is the workout of the week designed by Khan Porter @iamkhanporter for Morning Chalk Up @morningchalkup.

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