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by Justin Sloan

“India”

Coach Creation WOD

2.6K 156
  • 21-15-9 Reps for Time
  • Pull-Ups
  • Burpee
  • Air Squats

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 21 reps of each movement before moving on to 15 reps, then finally 9 reps.

Score is the time on the clock to complete the last round of the Air Squats.


The Air Squat The Burpee The Pull-Up
Pull-Up Bar

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About the wod

Background: Yet another workout inspired by “Fran“, but tweaked just a bit for use in field conditions with limited equipment available. India can be performed with or without a Weight Vest depending on the need of the Athlete.

See also: Fran

Source: armywod.com
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