WODs > Coach Creations > India

“India”

Coach Creation WOD by Justin Sloan

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  • 21-15-9 Reps for Time
  • Pull-Ups
  • Burpee
  • Air Squats

Movement Intro: The Air Squat, The Burpee, The Pull-Up
Equipment Intro: Pull-Up Bar
Related Collections: Air Squat WODs, Burpee WODs, Pull-Up WODs, Pull-Up Bar WODs, For Time WODs, Coach Creations WODs, 21-15-9 WODs
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Background: Yet another workout inspired by "Fran", but tweaked just a bit for use in field conditions with limited equipment available. India can be performed with or without a weight vest depending on the need of the Athlete.

See also: Fran
Source: armywod.com
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