Coach Creation WOD by Justin Sloan

  • 21-15-9 Reps for Time
  • Pull-Ups
  • Burpee
  • Air Squats

Background: Yet another workout inspired by "Fran", but tweaked just a bit for use in field conditions with limited equipment available. India can be performed with or without a weight vest depending on the need of the Athlete.

See also: Fran
Source: armywod.com
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