Home/WODs/Coach Creations/(Home)WORK #30
No Ads (Upgrade)
by Heather Black

“(Home)WORK #30”

Coach Creation WOD

200 24
  • 50-40-30-20-10
  • plank shoulder taps (2-count)
  • alternating plank toe touches
  • mountain climbers (2-count)

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!