Home/WODs/Coach Creations/(Home)WORK #14
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by Heather Black

“(Home)WORK #14”

Coach Creation WOD

1.2K 110
  • for time:
  • 100 sit ups
  • 400m run
  • 75 squats
  • 400m run
  • 50 push ups
  • 400m run
  • 75 squats
  • 400m run
  • 100 sit ups

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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