- For Time
- 1,600 meter Run
- Then, 5 Rounds of:
- 20 Burpees
- 10 Single-Arm Dumbbell Snatches (50/35 lb)
- 10 Single-Arm Dumbbell Thrusters (50/35 lb)
- 10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)
- Finally, perform:
- 400 meter Weighted Run (50/35 lb)
About the wod
The workout was first performed at CrossFit Play on Sunday January 19, 2020.
See also: "Wildfire" Tribute WOD
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