No Ads (Upgrade)
by Jacob Heppner

“Harvest”

verified

Benchmark WOD

725 17
  • EMOM in 6 minutes
  • 4 Muscle-Ups
  • 20 Wall Ball Shots (20/14 lb)

On a 6-minute clock, every minute on the minute (EMOM) perform 4 Muscle-Ups and 20 Wall Ball Shots.

Score is the total number of repetitions completed before the 6-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: CrossFit Games veteran Jacob Heppner @jheppner66 posted this EMOM workout to his YouTube channel with commentary explaining his approach and daring anyone else to "give it a go!"
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!