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by Jacob Heppner



Benchmark WOD

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  • EMOM for 6 minutes
  • 4 Muscle-Ups
  • 20 Wall Ball Shots (20/14 lb)

On a 6-minute clock, every minute on the minute (EMOM) perform 4 Muscle-Ups and 20 Wall Ball Shots.

Score is the total number of repetitions completed before the 6-minute clock stops.

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namesake photo

Background: CrossFit Games veteran Jacob Heppner @jheppner66 posted this EMOM workout to his YouTube channel with commentary explaining his approach and daring anyone else to “give it a go!”

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