Home/WODs/Coach Creations/(Gym)WOD #81
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by Heather Black

“(Gym)WOD #81”

Coach Creation WOD

170 18
  • complete this entire circuit 3 times:
  • 30 seconds alternating bent over row
  • 30 seconds alternating shoulder press
  • repeat
  • rest 1 minute
  • 30 seconds goblet squats
  • 30 seconds lunges
  • repeat
  • rest 1 minute
  • 30 seconds single-arm kettlebell swings, right
  • 30 seconds single-arm kettlebell swings, left
  • repeat
  • rest 1 minute

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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