Home/WODs/Coach Creations/(Gym)WOD #74
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by Heather Black

“(Gym)WOD #74”

Coach Creation WOD

173 15
  • 50-40-30-20-10
  • double unders
  • sit ups
  • 5-4-3-2-1
  • bear complex
  • bear complex =
  • power clean +
  • front squat +
  • push press +
  • back squat +
  • push press
  • 1st round: 50 double unders, 50 sit ups, 5 bear complex
  • 2nd round: 40 double unders, 40 sit ups, 4 bear complex
  • etc.

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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