Home/WODs/Coach Creations/(Gym)WOD #57
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by Heather Black

“(Gym)WOD #57”

Coach Creation WOD

1.2K 41
  • 20 minute EMOM
  • 1: 30 seconds bent over row
  • 2: 30 seconds back squat
  • 3: 30 seconds shoulder press
  • 4: 30 seconds deadlift

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


The Back Squat The Bent Over Row The Deadlift The Shoulder-to-Overhead
Barbell

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