Home/WODs/Coach Creations/(Gym)WOD #21
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #21”

Coach Creation WOD

592 23
  • 20 minute AMRAP
  • 25 calorie row
  • 20 sit ups
  • 15 goblet squats
  • 10 dumbbell snatch, left
  • 10 dumbbell snatch, right

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell