Home/WODs/Coach Creations/(Gym)WOD #144
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by Heather Black

“(Gym)WOD #144”

Coach Creation WOD

316 8
  • exercise ball workout
  • 3-5 rounds
  • 15 glute bridge + hamstring curl
  • 30 side crunches, each
  • 15 plank knee tucks
  • 30 pretzel kicks, each
  • 15 single-leg knee tucks, each

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CRUEuWQpd6x

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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