Coach Creation WOD
- exercise ball workout
- 3-5 rounds
- 15 glute bridge + hamstring curl
- 30 side crunches, each
- 15 plank knee tucks
- 30 pretzel kicks, each
- 15 single-leg knee tucks, each
Crush these (Gym)WODs in your garage or local box!
For movement demos & further description, check out the following post: instagram.com/p/CRUEuWQpd6x
(Follow me @heatherblackfit while you're there 🙃)
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!