Home/WODs/Coach Creations/(Gym)WOD #136
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by Heather Black

“(Gym)WOD #136”

Coach Creation WOD

596 9
  • med ball core workout
  • 3 rounds
  • (:90 work/:30 rest)
  • leg raise + reverse crunch
  • toe touches
  • hollow body rocks
  • body saw
  • overhead side bends

For movement demos & further description, check out the following post: instagram.com/p/COk76wnp5LE/
(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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