Home/WODs/Coach Creations/(Gym)WOD #129
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #129”

Coach Creation WOD

713 23
  • 20 minute AMRAP
  • 3 burpees
  • 6 hang power cleans
  • 9 push press
  • 3 burpees
  • 9 hang power cleans
  • 12 push press
  • 3 burpees
  • 12 hang power cleans
  • 15 push press
  • 3 burpees
  • 15 hang power cleans
  • 18 push press
  • continue to add 3 reps to the cleans & presses until time is up

For movement demos & further description, check out the following post: instagram.com/p/CMNJr0Spkdv

(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell